Testosterone is the basis of any muscle gain we manage to achieve. Without testosterone your muscles will disappear, your bones will become brittle and your energy will start to go as you lose libido and lose body-hair. But there are other signs that you should look out for that will tell you about your own daily testosterone production.
A male will know when his testosterone production starts to get less when he deals with any erectile dysfunction while having sex. Losing body hair and general muscle weakness are indications low test as well as depression or any other mood disorders are an indication that your test levels are down.
Testosterone levels can be altered by supplementation and a change in lifestyle but your total testosterone production is usually done while you are sleeping. Testosterone production can be reduced by 40% just because of bad sleep quality and too much pressure on the bladder.
If you are concerned about your own test production you should open the window to your bedroom or turn the temperature down when you sleep. Avoid drinking water a couple hours before you sleep or take an extra supplement like ZMA or melatonin to help you sleep.
Zinc, Magnesium and Vitamin B6 have shown to directly affect the amount of daily testosterone produced. If you are concerned about your test levels then you should invest in these supplements so that your body can return to its normal test production that it is used to.
Studies show that alcohol can reduce test production by as much as 50% in alcoholics who drink every day. A change in lifestyle by stopping alcohol if you are concerned about your test levels decreasing is vitally important. But you can also take natural testosterone boosters to increase your daily test production.
There are a wide range of natural testosterone boosters that you can get, some of which are herbal remedies that have been used for generations. Your test levels directly affect your aggression and your urge to compete as well as many other vitally important factors in gaining muscle.
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